INGREDIENTS
1 lb of fresh Salmon fillet
4 tsp of Mustard Oil
6-8 Green chillies
1 tsp of mustard seeds
1 lb Yogurt (preferably regular ones .. not the non fat ones)
Salt to taste
Sugar to taste
INSTRUCTIONS
1. Ground the mustard seeds and 2 green chillies to paste
2. In a container beat the yogurt along with the ground mustard and add salt and sugar to taste
3. Cut the Salmon fillet into medium sized rectangular chunks
4. Smear the fish with a little salt and the mustard oil.
5. sprinkle the remaining green chillies from the top
6. pour the yogurt mixture over the fish just enough to cover them completely
7. Keep it for 1 hour to marinate
8. After an hour put the tray in a microwave and heat it on high for 8 mins
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